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You Will NEVER Lose Your Excess
Stomach Fat and Carve Out Those Rock-Hard Six-Pack Abs that You
Desire by Wasting Your Time with 100's of Crunches and Other
"Abs-Pumping" Exercises...
Nor with Those Bogus Ab-Gadgets,
Gimmick Diets, "Fat-Burner" Pills, and "Miracle"
Supplement Powders that are Scamming You Out of Your Hard-Earned
Money
Instead, Discover the Tried-and-True Training
& Nutrition Secrets That the Super-Lean Use to Strip Away
Stubborn Stomach Fat and Develop Sexy Flat Abs That Turn Heads!
- But NOT by following any ridiculous fad
diets
- NOT by performing long, boring cardio
routines
- NOT by taking over-priced, over-hyped
supplements
- NOT by using some piece-of-crap ab belt
or gizmo from an infomercial
- And NOT by doing hundreds of useless
crunches & situps
Enough With the Gimmicks...It's Time for
the TRUTH!
Abdominal exercises are one of the hottest, and yet, most controversial
topics in the fitness and exercise industry. Hundreds of ab gadgets,
gimmicks, and exercise machines have flooded the market for people
looking for sexier and flatter abdominals... that sexy six-pack
abs appearance that everyone seeks.
The problem is that most of the abdominal exercises that are
recommended all over the internet, and in magazines, etc, are
not necessarily the best method to get that six-pack abs appearance.
First and foremost, the most important aspect for great looking
six pack abdominals is losing the extra belly fat that is covering
them up. To be honest, most people already have decent abdominals
underneath, yet the six-pack abs are simply covered up by all
of that extra flabby stomach fat.
Instead of focusing so much on abdominal exercises to make
your stomach flatter and more like a six-pack, you will lose
much more body fat by focusing the majority of your training
time with special combinations of high intensity full-body, multi-joint
exercises. The best exercises for losing that abdominal fat are
the exercises that work the largest portions of the body at once.
Exercises that work the large muscle groups of the legs, upper
and lower back, and chest give you the biggest metabolic bang
for your buck in terms of abdominal fat loss. Combining these
types of big multi-joint exercises in high intensity super-set,
tri-set, or circuit fashion gives you the biggest fat-burning
and metabolism boosting response from your workouts.
And that is one of the best kept secrets for flat sexy abdominals
that are actually visible as a six-pack!
Now when it comes to abdominal-specific exercises, another
mistake most people make is mindlessly pumping away with hundreds
of crunches and other meaningless abs exercises that barely give
your abdominals much resistance to work against. If you want
to actually develop your abdominals to the best extent possible,
don't waste your time with exercises that you can do more than
20 or 25 reps... that means you are definitely not doing an exercise
that provides enough resistance to the abs. Exercises that give
you enough resistance to get you down into the 6-15 rep range
per set works great for the abs.
Generally, higher resistance abdominal exercises that provide
a much larger stimulus to the abs come in the form of exercises
that involve raising/curling the legs and pelvis either upward
or inward closer to the trunk. A couple great examples of these
higher resistance abdominal exercises are hanging leg raises
or knee raises using a "pelvic curl up", or an exercise
like lying hip thrusts. Many times, the same people that can
do 50 or 100 crunches, can't even complete more than 2 or 3 properly
executed hanging leg raises.
If you really want tighter flatter abdominals that look like
a six-pack, remember that losing that extra belly fat is the
MOST important factor. Also, when it comes to abdominal-specific
exercises, always remember higher resistance exercises that involve
curling/raising the legs and pelvis upward or inward are what
develops the abs to the best extent possible.
To discover over 27 more abdominal fat loss and metabolism-boosting
secrets, go to Abdominal
Exercises & Stomach Fat-Loss Secrets to download a FREE
report revealing the strategies of the super-lean.
Michael Geary (CPT) is an International Fitness Expert with
clients in over 60 countries world-wide, contributing writer
for Muscle & Fitness Hers Magazine, and author of the internationally-selling
book, The
Truth about 6-Pack Abdominals.
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