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I have been a yo-yo dieter for the past 10 years, and trust me, I now know a thing or two about what works and what doesn’t! These are things that DO NOT work:
- DRUGS - You may get some results but the dreadful side effects just are not worth it.
- FAD DIETS - It has been proven that 95% of all diets fail – you need permanent, real world, maintainable results. Incorrect dieting actually SLOWS DOWN your metabolism, making you FATTER!
- SUPPLEMENTS - Some people are spending up to $500.00 a MONTH on supplements which DO NOT HELP!
I have spent literally thousands on weight loss programmes, diets, miracle weight loss pills, two shakes a day eating programmes, herbal supplements, magical ab gadgets that will ‘melt fat with ease while eating normally’ …….etc ………….etc…………….etc ………….. yakkity yak.
It has taken me that much time and that much money to discover the truth. Yes, the truth. I am not going to preach to you but I can say that without question, successful weight loss / muscle gain / fitness will only come with the RIGHT PROGRAMME and EFFORT on your part. There is NO quick fix, and no gimmick is going to do it for you while you are watching TV!
Permanent Fat Loss, Muscle Gain, Health and Fitness - all these are attainable by adopting the CORRECT LIFESTYLE.
I feel it bears repeating - NO expensive gadget or magic pill / powder will do it for you. Perhaps they work to a small degree, but just look at the fine print enclosed with these products “TO BE USED IN CONJUNCTION WITH A CALORIE RESTRICTED DIET” !!! Well, blow me down with a feather - I could use my hair brush - only 3 times a week - for only 20 minutes - while watching TV - and it too would help me lose weight - if I used it “IN CONJUCTION WITH A CALORIE RESTRICTED DIET” !!!
I started this website because I am so sick and tired of the complete BS we are being bombarded with by overweight, unhealthy money grabbing company executives and ad agencies. I will present you with information from professional experts who are walking the walk, and are living examples what they are teaching.
I have researched various programmes available via the internet and have put together for you the absolutely best resources available for REAL WORLD fat loss / muscle gain / health / fitness. I WILL NOT represent websites selling diet pills or weight loss supplements or gadgets.
Subscribe in the box on the top right of this page and I will also send you as much health, fat loss, muscle building and fitness information (from recognized experts) as I can for ABSOLUTELY F*R*E*E. I am passionate about health and I am really looking forward to sharing my findings with you.
I will be adding further links to websites dedicated to health, fat loss and fitness – but ONLY when I find websites that are worth a look. I am happy to save you the time it takes to sift through 1,584,239,098 hits relating to these topics (most of which are utter rubbish). I will ONLY present you with the best. So, please, put this domain name (healthisalifestyle.com) on your safe list to receive all my newsletters (subscribe in the box on the top right of this page).
Fat loss and muscle building both require the same 4 factors working together to get the best results:
- The Correct Time Efficient Exercise
- Correct Nutrition (No, not DIET !!!)
- Positive Mental Attitude and Goal Setting
- The Correct Programme and Support from Like Minded People
In the panel on the left of this page you will find links to the best information on the above. Please have fun browsing these sites – you will not be sorry. Should you, however, not be sure what will suit you needs, please feel free to e-mail me with your specific goals and needs, and I will be happy to point you in the right direction.
Please feel free to e-mail me with any questions or for any support. Click here to Email me
Oh, and don’t forget to go to my “FREE STUFF” page. Download the e-books I have available for you and take the ‘8 Day Course’ which is fun to do and will give you some insight into your health and goals. I will be adding new give aways to this page whenever I find something worthwhile, so please Bookmark this site for future visits.
Yours in Health,
Danette
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